Blog

Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.

Comments are welcome (please leave your name) and you can subscribe by clicking on the RSS feed.

Thanks for taking the time to read it.

James Marshall

1. Training Course Review- Steve Morris

   3rd December 2007 9:09 am

   Steve Morris is an experienced Martial Artist who has been training for 50 odd years. I have wanted to train with him since I read about his views on mimicking and enhancing natural movement patterns.

   1 Comment | Read More | mma

2. Toughness training for life- review

   15th November 2007 9:01 am

   “Stress management is more than removing stressors from your life”

   That is simply unsustainable. Instead, it is about becoming more adaptable and resilient to the stressors that are inevitable in life.

   3 Comments | Read More | jim rohn quote, performance

3. Welcome

   29th September 2007 9:59 am

   Excelsior is a sports training consultancy offering expert advice, coaching support and preparation in an easy to understand format to athletes, teams and coaches alike.

   This site offers an introduction into the sports preparation and training enhancement we offer.

   This blog will give an overview of what we are doing and why. We hope to keep you up to date with current practice, research and events.

   The detailed analysis can be found in our members’ area.

   0 Comments | Read More |