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Turn Up, Try Hard, Stand Tall
Excelsior Rules
These are the 3 rules that I set out for every aspiring Excelsior athlete who wants to be a member of our Athletic Development Club in Devon.
You may well think that these are too simple or that everyone does these already. I have found that my Talent id process works quite well within 3-4 sessions.
Turn Up: Woody Allen said that “80% of success is just showing up”. There is a lot to be said for that. Who trains week in, week out? Our best athletes turn up about 8 times for every parental contact I have. Our worst turn up once for every 8 times the parent contacts me!
Try Hard:Listen to the coaching cues, persist when things fail to work out perfectly the first time you attempt them. A lot of “talented” athletes are just well rehearsed at drills, throw something new into the mix and a lot quit after one attempt.
Stand Tall: No slouching! It reinforces poor posture. Excelsior athletes stand tall because of their correct posture, but also because they have built self confidence by adhering to rules 1 & 2.
Dedication + Effort = Confidence
Over the last 3 months I have been tracking the attendance closely. It has been very revealing to me as a coach.
This Autumn we shall be rewarding those who attend most. My focus shall be on helping these athletes more and spending less time with the “squeaky wheel” parents who distract from the “forgotten middle” of young people who are quietly getting on with the job.
Related post: “11 questions every aspiring athlete should ask themselves”
Client Testimonials
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
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[…] ceiling. You become longer and those ill-used muscles have to work. ‘Stand Tall’ is one of the three rules at our club for a […]