Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
More

User login

Lost password?

World Cup Fever: Top 5 football fitness blog posts

World Cup Fever is upon us

football world cup fitnessLove it or hate it, there is no getting around it (although I am going to Houston for GAIN next week and that is probably a football desert!).

I thought this would be a good time to highlight the top 5 football related blog posts since the last World Cup:

  1. Speed endurance for football: theory and practice. Guest post by ex-Oxford United player Darren Watts.
  2. Breaking the jaw alignment myth: why Ronaldo should save his money. Fran’s myth busting blog on the footballer’s fad.
  3. Fitness testing for football. Q&A discussion with Mladen Jovanović.
  4. How to get faster for football. Speed training tips for footballers by Matt Durber.
  5. Are you fit enough to play in the Champions League Final? The complete low down on the fitness demands of playing top level football by Matt Durber.

England football fitnessHonourable mention goes to “What does Jack Wilshere have in common with a Dinosaur?” by Physiotherapist Sarah Marshall which helps explain why he is always injured!

Whilst England are taking a young, inexperienced team to Brasil, no doubt the expectations will rise and fall over the next few weeks.

I shall be shouting at the T.V. as much as the next man “Come on England“.

Comments

  1. […] Top 5 football fitness articles, including football fitness training, speed training for football and fitness testing for […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Sean Clifford- Point Guard
I feel that training with South West Talent and James Marshall has been the best thing I've done for my basketball career so far. It has greatly improved my overall athleticism which has been a real benefit to me when on court. More importantly, however, the training has enabled me to continue playing whilst suffering from a back injury which has caused me real problems over a number of years. It has made huge improvements more recently and I am confident that I will be in good shape to play this coming season.
 
More

Upcoming Courses