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Improve your running technique and reduce the chance of hamstring injury.
10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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Do or Do Not- There is no try

Yoda, in his infinite wisdom after training Jedi for 800 years does come up with some good stuff.

Luke: “I can’t believe it.”

Yoda: “That is why you fail.”

 

Happy Star Wars Day!

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  1. […] year we mentioned that very experienced coach Yoda.  But what can we learn from Darth […]

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Sam Malcolm
My son, Sam (17), has been working with James over the past fourteen months, during which time Sam has been making the transition from youth to senior football. James has undertaken regular (weekly/biweekly) individual sessions and provided a structured programme for Sam to work on in between the face to face meetings. I have been […]
 
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