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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Do or Do Not- There is no try
Yoda, in his infinite wisdom after training Jedi for 800 years does come up with some good stuff.
Luke: “I can’t believe it.”
Yoda: “That is why you fail.”
Happy Star Wars Day!
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Bath University
"James worked with the Exeter and Taunton based Southwest Talent Centre scholarship athletes. He is deeply knowledgeable about strength and conditioning and has excelled at working with young athletes. His sessions are challenging and fun and he has succeeded in blending a group of athletes from a diverse range of sports into a cohesive training group.
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[…] year we mentioned that very experienced coach Yoda. But what can we learn from Darth […]