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Athletics Club
Excelsior ADC: Athletics
Excelsior ADC training
Welcome to our Athletics Club page. We have weekly sessions in the Spring and Summer that are open to all, plus workshops and seminars. We are a fully affiliated Athletics Club and a member of British Athletics.
We accept athletes who are in school year 6 and above. Before that, we recommend they get outside and play and enjoy school activities.
Training 2025
We will hold weekly training sessions in Cullompton and frequent workshops at Exeter Arena.
In the autumn and winter, we run weekly ‘Strength and Coordination’ sessions in Willand to help the athletes prepare for the next season. This also helps with their overall development and transfers well to other sports.
Bookings and Timetable:
Book on Spond here. Secondary school age only.
They will include:
- Warm Up and Structural Integrity exercises (to prepare the athletes for the events).
- Technical drills and exercises for sprints, hurdles, throws and jumps.
- Challenges and races to apply the learning and practice: and to have fun!
Club Membership is £9.50 per year, plus individual session fees.
Feedback from the athletes
At the end of each block of training, every athlete is asked to provide some feedback anonymously. Here is what they had to say after the Autumn block.
I shall use this information to adjust what we do accordingly. Thanks to everyone for this useful information.
The programme shall be self-contained but will provide the foundation for future work. It will include:
- How to warm-up
- Structural Integrity work (https://excelsiorgroup.co.uk/blog/structural-integrity/ )
- Jump and landing mechanics
- Strength training
- Cooldown
Whilst the benefits of running are well known, there are also risks of just being a runner: overuse, monotony, one-dimensional approach to fitness. As a member of the Excelsior ADC, you will benefit from expert coaching to help you get better at running, but also be fitter and healthier overall.
Head Coach James Marshall is the author of Run Faster and has coached athletes from many sports to run faster. He designs the training sessions with the participants’ ability in mind. He is a fully licenced Athletics Coach with British Athletics
An example of the coaching tips you get is here:
For those wanting Individual running coaching with James Marshall, see the Run Faster page.
Our base is in Willand, Cullompton, Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.
Club Merchandise can be bought in our online shop.
Further reading:
Should I start running?
Client Testimonials
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
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