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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Fencing Champions
Excelsior clients Chris Hay and David Stewart Watson finished 1st and 2nd in fencing at the recent UK School games. Chris has been training with me for the last 6 months and is developing into a decent athlete, DSW has been training for about 3 months (that’s the difference between 1st and 2nd!!).
Fencing is a very one sided sport, so we are making sure that the athletes are working on bilateral skills to develop their overall co ordination and athleticism as well as specific exercises for fencing fitness.
Well done to both of them, I think the next year will show a big difference in their performance.
Client Testimonials
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
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