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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Happy New Year: How to avoid “pooped out itis”
Happy New Year to everyone.
For those of us in the UK, it has been a tough few weeks weather wise.
Not feeling like going back to work? Then Jack Lalanne has a few tips on getting energised for the New Year.
Read more from Jack in our exclusive interview with him here
More training tips and thoughts for the New Year to follow this week.
Client Testimonials
Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
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