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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Jack Lalanne- mind body connection
I was recently asked if I could make someone fitter if they gave me £30,000. I think Jack Lalanne answers that quite well in this clip.
The only proviso I would make is that the converse is true. I see a lot of young athletes who have no interests or hobbies outside of their sport.
I think a hobby or interest outside of their main sport, including mixing with non-team mates is essential for balance.
Read more in our Jack Lalanne interview.
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College of St Mark and St John
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James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
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Thanks for the information!!