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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Jack Lalanne- mind body connection
I was recently asked if I could make someone fitter if they gave me £30,000. I think Jack Lalanne answers that quite well in this clip.
The only proviso I would make is that the converse is true. I see a lot of young athletes who have no interests or hobbies outside of their sport.
I think a hobby or interest outside of their main sport, including mixing with non-team mates is essential for balance.
Read more in our Jack Lalanne interview.
Client Testimonials
Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
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Thanks for the information!!