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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Louise Helyer wins Swiss Open
Louise Helyer has won the Swiss Open Modern Pentathlon Competition with 5648 points. I have been working with Louise the last 2 months, specifically on running technique and training drills to enhance that.
We have also set up an endurance training programme that is designed to prevent the injuries that have beset her in previous winter training.
Louise is 24 and has an extensive training background, when discussing goals we thought it best to try and work on her specific needs, and isolate one aspect in detail. She is currently ranked 35th in the World, but is aiming to improve that this year.
This result is a good start. Well done Louise.
Client Testimonials
Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
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[…] This comes on the back of her previous success in Modern Pentathlon […]