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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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New Year’s Resolutions- Healthy Eating
I always like to get a step ahead of my competitors by ensuring that I start training before they do.
December is an ideal opportunity to do this as most people are switching off and over indulging.
They then have a longer uphill struggle in January.
I have uploaded a useful guide on How to eat like a champion
If you are trying to lose weight, maintain weight or improve body composition, then it is better to be consistent, then trying to do it in a hurry.
Much easier to cut down on mince pie intake than trying to burn them off later (but still have the odd one otherwise you will be a weirdo who has a psychotic episode later on in life).
Client Testimonials
Dan James – Paralympian
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During the build up to the Beijing Paralympics I was fortunate to be able to train with Excelsior. During this time James delivered a specific eleven month training block to me starting from base fitness up to more complex circuits and exercises. James would always take part in our sessions and this really helped motivate me, as we would push each other to achieve during the sessions. James was flexible around my shift work and would always answer any questions I had, however daft they sounded!
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