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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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New Year’s Resolutions- Healthy Eating
I always like to get a step ahead of my competitors by ensuring that I start training before they do.
December is an ideal opportunity to do this as most people are switching off and over indulging.
They then have a longer uphill struggle in January.
I have uploaded a useful guide on How to eat like a champion
If you are trying to lose weight, maintain weight or improve body composition, then it is better to be consistent, then trying to do it in a hurry.
Much easier to cut down on mince pie intake than trying to burn them off later (but still have the odd one otherwise you will be a weirdo who has a psychotic episode later on in life).
Client Testimonials
Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
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