Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
More

User login

Lost password?

Pull ups- How good are you?

pullupThanks to Simon Worsnop for this link to a page dedicated to feats of strength on pull ups. This followed our conversation on the need for finger, forearm, grip and pulling strength for rock climbing.  Young athletes from all sports are notoriously weak in their upper body (more tree climbing needed), but then spend time on bicep curls in the gym.

S&C coaches could do worse than set an example on pulling strength and challenge their athletes to do the same- the pull up bar doesn’t take any prisoners. 

tree climbing

 

Comments

  1. […] Lat machines are for people who are too fat to do pull ups. […]

  2. […] up frame is a great tool for upper body strength just by using your own body weight as resistance. Pull ups strengthen the forearms, arms, shoulders and […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Blundells School
James has a huge breath and depth of knowledge on fitness issues. He is able to implement this knowledge into a practical course both making the task of fitness and conditioning both different and interesting from other fitness training that most are familiar with. He understands the safety issues when dealing with young adults strength and conditioning programmes. Programmes he sets are tailored to the individual needs of the group. There was a huge amount of progress made with some of these individuals in terms of their understanding of fitness and their own fitness levels.
 
More

Upcoming Courses