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28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
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Recovery Infographic
More detail on ice baths here
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Middlesex LTA
James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
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[…] I see many athletes wearing expensive compression suits, but neglecting the simple, cheaper and better proven methods of recovery. (see recovery infographic). […]