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7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Stuck in a training rut? 3 ways to get out.
Practice Variability
We all get stuck in rut sometimes: as coaches or athletes. All it takes is a tweak to get out. You can vary your training in 3 different areas:
- variability in the environment (surface, situation, location, equipment)
- task variability (change complex to simple, mirror image, backwards)
- variability in the body
You don’t have to rewrite your programme, but a little variety will keep you fresh and adaptable.
Client Testimonials
German Academy of Applied Sports Medicine (DAASM)
James Marshall is a master of his field. He knows how to turn a big audience hall into a small seminar setting, where he picks everyone up. One of the finest invited speakers DAASM has ever had the privilege to announce. Dr. Dr. Homayun Gharavi Founder & President of DAASM
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