Main Menu
Latest Blog Entry
28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
User login
Introduction to skipping
A look at some basic footwork patterns of skipping. The athlete does some jump rope exercises to show what you can do. Inspired? Here is our guide on how to choose a skipping rope. If you want to jump higher, then see our 6 week vertical jump program.
Client Testimonials
Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
More