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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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World Cup Fever: Top 5 football fitness blog posts

World Cup Fever is upon us

football world cup fitnessLove it or hate it, there is no getting around it (although I am going to Houston for GAIN next week and that is probably a football desert!).

I thought this would be a good time to highlight the top 5 football related blog posts since the last World Cup:

  1. Speed endurance for football: theory and practice. Guest post by ex-Oxford United player Darren Watts.
  2. Breaking the jaw alignment myth: why Ronaldo should save his money. Fran’s myth busting blog on the footballer’s fad.
  3. Fitness testing for football. Q&A discussion with Mladen Jovanović.
  4. How to get faster for football. Speed training tips for footballers by Matt Durber.
  5. Are you fit enough to play in the Champions League Final? The complete low down on the fitness demands of playing top level football by Matt Durber.

England football fitnessHonourable mention goes to “What does Jack Wilshere have in common with a Dinosaur?” by Physiotherapist Sarah Marshall which helps explain why he is always injured!

Whilst England are taking a young, inexperienced team to Brasil, no doubt the expectations will rise and fall over the next few weeks.

I shall be shouting at the T.V. as much as the next man “Come on England“.

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I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
 
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