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Fitness training for Field Hockey: Part 2
May 24, 2017
When looking to improve speed and agility we first need to look at what areas contribute towards them. Other than technique which is essential we can also work on:force production movement efficiency decision making
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Excelsior Athletic Development Club

Excelsior athletes in action

Excelsior athletes in action

A sports club based on the principles of Athletic Development:

  • Gymnastics
  • Running, Jumping and Throwing (Athletics)
  • Weightlifting

Our base is in Willand, Cullompton, Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.

We have a satellite venue for Gymnastics in Wellington.

We run weekly training sessions and also Sports Performance Workshops in Holidays. We offer group and individual training, from beginners to International competitors.

Our mission is to support the long term athletic development of all our members. This then allows them to participate safely and effectively in the sport or activity they choose.

We are affiliated to British Athletics,British Weightlifting and British Gymnastics and currently have 112 members.

This video shows some highlights:

As a member of the Excelsior ADC you will have access to expert sports coaching, physiotherapy support and online resources.

Click on the the following links or use the drop down menus to get started.

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Client Testimonials

Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
 
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Upcoming Courses

Athletic Development CPD workshop
25 Jun 2017

Athletic Development CPD workshop Exclusive CPD opportunity for sports coaches, physiotherapists and p.e. teachers who have attended one of our previous courses. Following feedback from attendees of our recent courses, we have designed this workshop to help you implement practices the next day at your club or school. The workshop will be mostly practical with an […]

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