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Excelsior ADC: Athletics
Welcome to our Athletics Club page. We have weekly sessions in the Spring and Summer that are open to all, plus workshops and seminars. We are a fully affiliated Athletics Club and a member of British Athletics.
Sessions resume after February half term.
We shall be running twice weekly sessions. Monday nights (19th February to 26th March inclusive) from 5-6pm and Thursday nights (22nd February to 29th March inclusive) from 6-7 pm in Willand.
These focus on physical preparation ahead with some acceleration, throwing and jumping drills in the lighter evenings.
£4 per session for club members (£3 if already doing gymnastics). Payable in advance for 6 week block.
Feedback from the athletes
At the end of their each block of training, every athlete is asked to provide some feedback anonymously. Here is what they had to say after the January block:
I shall use this information to adjust what we do accordingly. Thanks to everyone for this useful information.
The programme shall be self-contained, but will provide foundation for future work. It will include:
- How to warm up
- Structural Integrity work (http://excelsiorgroup.co.uk/blog/structural-integrity/ )
- Jump and landing mechanics
- Strength training
- Cool down
Whilst the benefits of running are well known, there are also risks of just being a runner: overuse, monotony, one dimensional approach to fitness. As a member of the Excelsior ADC you will benefit from expert coaching to help you get better at running, but also be fitter and healthier overall.
Head Coach James Marshall is the author of Run Faster and has coached athletes from many sports to run faster. He designs the training sessions with the participants ability in mind. He is a fully licenced Athletics Coach with British Athletics
An example of the coaching tips you get is here:
For those wanting Individual running coaching with James Marshall, see the Run Faster page.
Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.
Should I start running?
"James worked with the Exeter and Taunton based Southwest Talent Centre scholarship athletes. He is deeply knowledgeable about strength and conditioning and has excelled at working with young athletes. His sessions are challenging and fun and he has succeeded in blending a group of athletes from a diverse range of sports into a cohesive training group.
17 Mar 2018
Level 1 Strength and Conditioning Course – Somerset
Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT
Assessment Day: Sunday 15 April 2018
Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.