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Fitness training for Field Hockey: Part 2
May 24, 2017
When looking to improve speed and agility we first need to look at what areas contribute towards them. Other than technique which is essential we can also work on:force production movement efficiency decision making
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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Athletic Development CPD workshop
25 Jun 2017

Athletic Development CPD workshop Exclusive CPD opportunity¬†for sports coaches, physiotherapists and p.e. teachers who have attended one of our previous courses. Following feedback from attendees of our recent courses, we have designed this workshop to help you implement practices the next day at your club or school. The workshop will be mostly practical with an […]

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