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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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How to make your 200m time faster
With the World Indoor Athletics Championships underway, I thought it would be good to look at some of the Men’s 200m outdoor times.
Have a look at the graph below that Paula Jardine has collated.
If you look at Carl Lewis, he appears to have a steady progression and consistent set of results. Michael Johnson has some very sharp peaks, indicating a rapid increase in performance in a short time.
What could possibly lead to such sudden improvements in running time, for someone who is already a fast runner?
Any thoughts are welcome in the comments below.
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James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
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