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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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How to make your 200m time faster
With the World Indoor Athletics Championships underway, I thought it would be good to look at some of the Men’s 200m outdoor times.
Have a look at the graph below that Paula Jardine has collated.
If you look at Carl Lewis, he appears to have a steady progression and consistent set of results. Michael Johnson has some very sharp peaks, indicating a rapid increase in performance in a short time.
What could possibly lead to such sudden improvements in running time, for someone who is already a fast runner?
Any thoughts are welcome in the comments below.
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University of Exeter
James has been our lead strength and conditioning coach for the Talented Athlete Scholarship Scheme (TASS) at the University of Exeter since the scheme's inception. His attitude, professionalism and above all his drive and desire to help each sportsman and woman develop and reach their potential is exactly what we require. James shows a real interest in each of his athletes and helps them to aspire to be as good as they can and ensures that no goals are unattainable.
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