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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Dumbbells or Machines? Istvan Javorek
The benefits of dumbbell training by Istvan Javorek
Dumbbell training is generally safe.- Does not need a large practice area.
- Is easy to teach (compared to barbell lifts).
- Can be done simultaneously and very efficiently with a large number of athletes.
- Is dynamic with a large range of motion (actually the range of motion is unlimited).
- A large range of exercise variations.
- Stimulates (very important in so many sports) the balance mechanisms powerfully (which much machine training does not adequately do)
- Enables one to develop unlimited muscular power, cardiovascular and muscular endurance, flexibility and strength (most machine training develops muscles but not dynamic explosive strength).
- Is inexpensive to equip a gym with several sets of DBs.
- Can be very easily monitored with a 100 percent accuracy, because we have an exact number of repetitions, sets, volumes and rhythm of exercising.
- Enables one to efficiently monitor the heart rate before and after each set, thus providing a very clear view of recovery time and the physical fitness level of the individual athlete.
- DB exercise variations are unlimited and any experienced coach should be able to figure out many novel variations of DB exercises.
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Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
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Comments
[…] Dumbbells are great pieces of kit for developing athletes, and teaching children to use them early and well helps prevent problems in the future (See Istvan Javorek’s thoughts here). […]