Blog

Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.

Comments are welcome (please leave your name) and you can subscribe by clicking on the RSS feed.

Thanks for taking the time to read it.

James Marshall

1. How to make Pre-Season Training Interesting, Relevant and More Fun

   19th June 2018 11:25 am

   I Hate Pre-Season Training

   This is often the thought of players who are forced to undergo various fitness tests and long slow runs as part of a pre-season fitness programme.

   Doing repeated doggies, shuttle runs and various circuits, with barely a ball in sight is enough to put most players off.

   It doesn’t have to be this way.

   38 Comments | Read More | agility, pre-season, speed, strength

2. Reflections from a Gymnastics assistant coaching course

   1st June 2023 2:03 pm

   A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]

   0 Comments | Read More |

3. Getting Better at Practice: decision-making

   10th May 2023 9:07 am

   Playing sports at any level requires making decisions. Sometimes they are tactical decisions such as when and where to pass the ball. Sometimes they are training decisions such as which technique to prioritise or how much weight to lift. Players need to be allowed to make decisions in order to develop and succeed. The sooner […]

   0 Comments | Read More | athletic development, Coaching, LTAD

4. How to get better at practice: Intention and attention

   11th April 2023 3:57 pm

   In our Freestyle Gymnastics classes, the young gymnasts spend the first ten minutes of each class working on their favourite skills. Some of them do so with a laser-like focus, repeating the same skill as often as they can, while others drift from skill to skill, using different pieces of apparatus for a few repetitions […]

   0 Comments | Read More |

5. Teaching Games in Primary School

   31st January 2023 1:03 pm

   Last week, a Primary School teacher told me of their experience teaching tag rugby to year 3s (7-8-year-olds), ‘We practised passing down the line a lot but, when it came to the game, they didn’t know what to do.’ Compare that to the advice given by the Department of Education and Science: ‘At about nine […]

   0 Comments | Read More | athletic development, games, physical education

6. What is the best way to lose weight and get fit for parents?

   22nd December 2022 11:08 am

   Parents are keen to get healthy In the last month, I have been asked by three different parents of young athletes ‘what is the best way to lose weight and get fit?’ Excelsior Athletic Development Club was set up to help young people develop their athleticism and skills but adults wanting to get fit have […]

   0 Comments | Read More | goal setting, habits, home exercise, physical exercise, weight loss

7. The oxymoronic Talent Pathway

   8th December 2022 11:03 am

   How did people get good at sports before the existence of pathways and ‘talent’ academies? If you read biographies of a previous generation of sporting superstars there is usually a mention of a dedicated p.e. teacher or coach at a local sports club. Children discovered their love for the sport locally and affordably. They might […]

   0 Comments | Read More | athletic development, health, LTAD, talent id

8. My books of the year: 2022

   28th November 2022 11:22 am

   Tough to choose just one book It’s that time of year (or slightly early as I am trying to help those looking to buy books before Christmas) to review and recommend what I have read. I started listing back in 2013 so that I didn’t read the same books by mistake. I have split the […]

   2 Comments | Read More | book review

9. New Course for sports coaches

   14th November 2022 12:35 pm

   Gymnastics for sport Over the past 5 or so years, I have been running Movement workshops for sports coaches and p.e. teachers. The participants have enjoyed learning how to teach movement and basic gymnastics that they can then share with their players and pupils. Players who are stronger, more agile and more adaptable can pick […]

   0 Comments | Read More | coaching courses, gymnastics, movement

10. Muscles Strengthening exercises: why the 5km run is not the health panacea.

    6th September 2022 11:51 am

    Muscle-strengthening exercises such as bodyweight exercises, exercise bands, and dumbbell, barbell and machine resistance training exercises have been shown to impact a variety of health outcomes including: · Improved muscular strength. · Bone mineral density (stronger bones). · A decrease in all-cause mortality (the chances of dying from health-related diseases). · Improvements in cardio-metabolic health […]

    2 Comments | Read More | healthy lifestyle, running

11. Coaching at a weightlifting competition

    25th July 2022 3:48 pm

    Three things I had in mind to help the weightlifters Last weekend I coached three of our club weightlifters at the Wild Boar Tier 3 event: Gabby, Will and Chris. This was their first competition outside of the club. Whilst every ‘S&C coach’ does ‘Olympic Lifts’ they do not coach the lifts in competition. There […]

    0 Comments | Read More | competition, weightlifting