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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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How to get fit for sport

A comprehensive guide to getting fit for your sport

how to get fit for sportOver the past few years, we have published many guides on sports fitness; based on both research and our extensive coaching experience. Our athletes have benefitted from the principles and systems that we have developed.

Rather than play sport to get fit, the evidence shows that getting fit to play your sport will be safer and more effective.

Here they are gathered in one place to make them easier for you to find, most contain links to videos or other useful information.

Essential information for all sports

Whilst each sport is “unique, special and different” there are some things that are common throughout. Here are the key areas that will help you, whatever your sport.

The Comprehensive Guide to Getting Fit for your Sport.

An example of how to train hamstrings for football (and other sports like hockey, rugby, netball and cricket) can be seen in this video:

Get the right coaching for you and your team now

best way to get fit for sportIf you would like to get fit for your sport safely and effectively and have some fun on the way, then I am happy to help.

If you live in the South West, then I can help you with individual strength and conditioning If you live outside the South West, or abroad, then please contact me if you wish to host a workshop or seminar.

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Client Testimonials

Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
 
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