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3rd January 2025

A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]

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Resources

Welcome to our free resources.

There is so much information available to athletes and coaches, here we have tried to pick some highlights and make it easy for you to gain access to the latest research. Parents will find this useful too.

You will see useful video links on Athletic Development in practice as well as Free ebooks on strength and conditioning, overtraining, Coaching young athletes and Coaching tips.

Excelsior customers get access to even more resources. Watch this video on how to access and navigate.

Contact us for Individual Coaching or Advice.

If you want some specific training programmes on “Get Stronger” ” Run Faster” or “Jump Higher” with video clips see here.

Public Resources

Useful Links

James’ author page on Amazon

Get quick access to all James’ books on Amazon here.

http://www.amazon.co.uk/James-Marshall/e/B00APYDJTA/ref=sr_ntt_srch_lnk_4?qid=1386236714&sr=1-4

Academy of Beach sports

Beach Volleyball site run by Coach Denise Austin

http://www.academyofbeachsports.org.uk/

Movement Dynamics

Kelvin Giles’ company offering good products and ideas about Long Term Athlete Development.

http://www.movementdynamics.com/

Fueling Tactics

An introduction to Dave Ellis, a really great hands on nutrition adviser.

http://www.daveellisbio.com/Bio.html

Simplewords – Spanish translation and website design

A useful website for English \ Spanish translations and website design.

http://simplewords.es/home.html

Sports Coaching Brain

Wayne Goldsmith’s site

http://www.sportscoachingbrain.com/

Useful Videos

Client Testimonials

Jess Bradley: European Tour Golfer

I first worked with James in Devon Golf’s High Performance Group when I was 16. His attitude and enthusiasm towards training was the main reason I approached him whilst I was studying in the U.S.A to train with him again. He makes our sessions tough but enjoyable. He […]