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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Resources

Welcome to our free resources.

free resources for athletesThere is so much information available to athletes and coaches, here we have tried to pick some highlights and make it easy for you to gain access to the latest research.  Parents will find this useful too.

You will see useful video links on Athletic Development in practice as well as Free ebooks on strength and conditioning, overtraining, Coaching young athletes and Coaching tips.

Excelsior customers get access to even more resources. Watch this video on how to access and navigate.

Contact us for Individual Coaching or Advice.

If you want some specific training programmes on “Get Stronger” ” Run Faster” or “Jump Higher” with video clips see here

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Client Testimonials

Blundells School
James has a huge breath and depth of knowledge on fitness issues. He is able to implement this knowledge into a practical course both making the task of fitness and conditioning both different and interesting from other fitness training that most are familiar with. He understands the safety issues when dealing with young adults strength and conditioning programmes. Programmes he sets are tailored to the individual needs of the group. There was a huge amount of progress made with some of these individuals in terms of their understanding of fitness and their own fitness levels.
 
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